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Meal plan

ID: zFJNZnSQ7Hd3nMg

By guest

Generated on 2025-08-04 16:16:05

Total kcalories

93.0% (1859.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spelt loaf recipe

1 serving = 59.0 g

Energy: 133.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Coconut Loaf

1 serving = 74.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 26.0 g

Let's cook it!