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Meal plan


ID: JtnWUK5f_Tql37Q
By guest
Generated on 2025-09-11 15:58:46

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Almond Caudle
1 serving = 76.0 g
Energy: 254.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 43.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pineapple Strawberry Cheesecake
1 serving = 63.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 17.0 g

Let's cook it!