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Meal plan

ID: ffABt9YmJHx6tbw

By guest

Generated on 2025-03-17 14:56:42

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Raspberry Bars

1 serving = 56.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 96.0 g

Energy: 176.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 34.0 g

Let's cook it!