Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: AcwGKDOIf9dp_Mk

By guest

Generated on 2025-03-20 03:30:41

Total kcalories

88.0% (1637.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 60.0 g

Energy: 62.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 79.0 g

Energy: 90.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!