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Meal plan


ID: doyNhI1IQJdR4pk
By guest
Generated on 2025-03-20 12:10:54

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Lemon Mustard Chicken
1 serving = 84.0 g
Energy: 109.0 kcal
Protein: 18.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 95.0 g
Energy: 128.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!