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Meal plan


ID: BUFtEOaHVtMxKts
By guest
Generated on 2025-08-14 02:02:40

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Baked Brown Rice
1 serving = 91.0 g
Energy: 186.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Walnut Shrimp
1 serving = 76.0 g
Energy: 133.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!