Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: D4uImwk9IRuxiJQ
By guest
Generated on 2025-03-17 16:34:57

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Southern Apple Crisp
1 serving = 82.0 g
Energy: 307.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 34.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Chocolate Vegan Cupcakes
1 serving = 72.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!