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Meal plan


ID: ugLP-LvZwiX2VD8
By guest
Generated on 2025-03-17 15:22:46

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Caramel Chip Malts
1 serving = 61.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Black Forest Yoghurt
1 serving = 55.0 g
Energy: 67.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!