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Meal plan

ID: ugLP-LvZwiX2VD8

By guest

Generated on 2025-03-17 15:22:46

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Caramel Chip Malts

1 serving = 61.0 g

Energy: 138.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 55.0 g

Energy: 67.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!