Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rXjITyMat7DgPI8
By guest
Generated on 2025-06-18 19:30:07

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Pretzel Crunch
1 serving = 82.0 g
Energy: 342.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Tofu Doughnuts
1 serving = 75.0 g
Energy: 191.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!