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Meal plan


ID: 2JrJM3WpgtyYN6A
By guest
Generated on 2025-07-26 07:48:29

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Jamaican Bulla Cake
1 serving = 95.0 g
Energy: 317.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oven Cooked Salmon
1 serving = 78.0 g
Energy: 110.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!