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Meal plan


ID: p_kJQpcAbbYVve0
By guest
Generated on 2025-04-11 04:13:01

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Canadian Doughnuts
1 serving = 59.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Baked Carrot Pudding
1 serving = 70.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!