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Meal plan


ID: e7FQCjbNp1TPt1M
By guest
Generated on 2025-07-25 00:39:16

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sweet Crescent Rolls
1 serving = 55.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Lime Herb Chicken
1 serving = 55.0 g
Energy: 104.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!