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Meal plan

Regenerate
ID: KssMWMmor6YVir8
By guest
Generated on 2026-06-25 15:39:21

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Salmon With Dill
1 serving = 100.0 g
Energy: 156.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Raspberry Linzer Cookies
1 serving = 80.0 g
Energy: 333.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!