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Meal plan


ID: Jn6u9beWSYWyFCs
By guest
Generated on 2026-06-25 17:09:27

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Scallion Pancakes
1 serving = 61.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Molasses Taffy Recipe
1 serving = 82.0 g
Energy: 256.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 49.0 g

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