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Meal plan

ID: pB1amRmpiDh_xxc

By guest

Generated on 2025-03-19 15:48:24

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 68.0 g

Energy: 75.0 kcal

Protein: 13.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hawaij Recipe

1 serving = 61.0 g

Energy: 133.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!