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Meal plan

Regenerate
ID: 4khcqVNprO0GD8s
By guest
Generated on 2025-03-19 18:54:03

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Puffed Caramel Corn
1 serving = 66.0 g
Energy: 202.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Pumpkin Pie Granola
1 serving = 67.0 g
Energy: 261.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!