Here is your personalized meal plan!
Meal plan
ID: QUgMqZ3cE2yQdfM
By guest
Generated on 2025-03-19 21:42:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Black Forest Yoghurt
1 serving = 55.0 gEnergy:
67.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Healing Chai Mixture
1 serving = 79.0 gEnergy:
266.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
2.0 g
Let's cook it!