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Meal plan


ID: fCjGfIYu4S92AN0
By guest
Generated on 2025-06-22 12:25:50

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Mexican Chocolate Martini
1 serving = 75.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cashew Shortbread
1 serving = 60.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 41.0 g

Let's cook it!