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Meal plan


ID: cpmYEK-z4GCMlPw
By guest
Generated on 2025-08-06 03:27:36

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Hot Pecan Crunch
1 serving = 61.0 g
Energy: 75.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cottage Pie
1 serving = 99.0 g
Energy: 147.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!