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Meal plan

ID: Ivgkm8owTdz8uqA

By guest

Generated on 2025-03-17 17:30:53

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Braised Fish Recipe

1 serving = 80.0 g

Energy: 165.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Hot Fudge Monday

1 serving = 76.0 g

Energy: 179.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 39.0 g

Let's cook it!