Here is your personalized meal plan!
Meal plan
ID: aWkP7gKX-A613cc
By guest
Generated on 2025-03-18 02:12:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Homemade Hot Chocolate
1 serving = 100.0 gEnergy:
132.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
14.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chocolate Bourbons recipe
1 serving = 82.0 gEnergy:
346.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
41.0 g
Let's cook it!