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Meal plan


ID: sK7IJKELV32zjJE
By guest
Generated on 2025-07-18 23:05:21

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Glazed Nuts
1 serving = 92.0 g
Energy: 366.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 84.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Butter Nut Caramels
1 serving = 65.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 35.0 g

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