Here is your personalized meal plan!
Meal plan
ID: VP3vD9ARVd5tNCA
By guest
Generated on 2025-04-20 21:54:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Owl Cookies
1 serving = 82.0 gEnergy:
253.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
50.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 72.0 gEnergy:
256.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!