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Meal plan


ID: 5T6VJJohUg06puU
By guest
Generated on 2025-04-21 00:03:38

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Strawberry Smoothie
1 serving = 64.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Pan Frosting
1 serving = 100.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 24.0 g

Let's cook it!