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Meal plan


ID: pKxHg3Nb-4aB3q0
By guest
Generated on 2025-04-11 09:39:03

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Blueberry Betty
1 serving = 79.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 22.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Beef Teriyaki Recipe
1 serving = 73.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!