Here is your personalized meal plan!
Meal plan
ID: kLoRkf4I8SyQK1I
By guest
Generated on 2026-06-23 15:38:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Vegetarian Rice
1 serving = 384.0 gEnergy:
800.0 kcal
Protein:
41.0 g
Fat: 14.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Parisan Warm Chocolate
1 serving = 66.0 gEnergy:
233.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
41.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 625.0 gEnergy:
800.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
44.0 g
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Snack
Homemade Soft Pretzels
1 serving = 62.0 gEnergy:
121.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!