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Meal plan


ID: -nSEdP14gwiYyqk
By guest
Generated on 2026-06-23 17:15:31

Total kcalories

98.0% (1956.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

118.0% (47.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Raspberry oat crumblies
1 serving = 66.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Cereal Toffee
1 serving = 56.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!