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Meal plan


ID: 8MlgnexHbI3f3pE
By guest
Generated on 2025-04-20 09:44:54

Total kcalories

94.0% (1871.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

150.0% (15.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 69.0 g
Energy: 93.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Lemon Zesty Chicken
1 serving = 89.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 41.0 g

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