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Meal plan

ID: bSn88HxiODdZnKc

By guest

Generated on 2025-04-04 11:22:05

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Glazed Wings

1 serving = 64.0 g

Energy: 128.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Blitz Puff Pastry

1 serving = 70.0 g

Energy: 248.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!