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Meal plan

ID: pTDZvjKyPIr-3Es

By guest

Generated on 2025-03-18 06:04:00

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 60.0 g

Energy: 95.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Browned Green Beans

1 serving = 96.0 g

Energy: 180.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!