Here is your personalized meal plan!
Meal plan
ID: duFZw8iIn6ci9LU
By guest
Generated on 2025-03-18 10:32:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Maple Quinoa Pudding
1 serving = 67.0 gEnergy:
101.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
White Chocolate Plastique
1 serving = 57.0 gEnergy:
228.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
34.0 g
Let's cook it!