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Meal plan


ID: jRcmZQGba6O_pec
By guest
Generated on 2025-03-18 14:03:24

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cajun Dust Recipe
1 serving = 76.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Potato Casserole
1 serving = 73.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!