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Meal plan

ID: c77WgyPapbG3MqU

By guest

Generated on 2025-03-19 05:26:07

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 76.0 g

Energy: 318.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Pumpkin Cream Cheese

1 serving = 62.0 g

Energy: 208.0 kcal

Protein: 15.0 g

Fat: 11.0 g

Sugar: 10.0 g

Let's cook it!