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Meal plan


ID: r-WOq2eS_3OLZlQ
By guest
Generated on 2025-03-18 05:47:12

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Gator Smoothies
1 serving = 71.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Shortbread Jammers
1 serving = 76.0 g
Energy: 288.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!