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Meal plan


ID: OYhKMiUuQmsteBA
By guest
Generated on 2025-03-18 09:12:52

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Maple Quinoa Pudding
1 serving = 82.0 g
Energy: 123.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sesame Ginger Salmon
1 serving = 77.0 g
Energy: 183.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!