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Meal plan

ID: OhvswGUsFDMrBtM

By guest

Generated on 2025-03-18 12:54:44

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 66.0 g

Energy: 269.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Apricot Fluff

1 serving = 95.0 g

Energy: 172.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 24.0 g

Let's cook it!