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Meal plan


ID: nRXR8aKqGxARdj4
By guest
Generated on 2025-07-03 10:55:54

Total kcalories

99.0% (1972.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

147.0% (15.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 86.0 g
Energy: 196.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Chocolate Raspberry Sorbet
1 serving = 63.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 36.0 g

Let's cook it!