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Meal plan


ID: WtJsC_X9Rd49Twk
By guest
Generated on 2025-07-03 18:35:26

Total kcalories

91.0% (1821.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Microwave Vanilla Pudding
1 serving = 63.0 g
Energy: 81.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Orange Breakfast Loaf
1 serving = 86.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 24.0 g

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