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Meal plan

ID: oPZMuq4evXJ7uSM

By guest

Generated on 2025-07-15 23:43:15

Total kcalories

93.0% (1855.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Blueberry Sherbet

1 serving = 85.0 g

Energy: 85.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 86.0 g

Energy: 170.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!