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Meal plan


ID: wR0fvi-RWl-ICJA
By guest
Generated on 2025-06-07 18:24:37

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Dinner Biscuits
1 serving = 75.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Holiday Drink
1 serving = 86.0 g
Energy: 111.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 11.0 g

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