Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: j0S5VpG5bqKtCOw

By guest

Generated on 2025-03-17 08:05:07

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apricot Cake

1 serving = 87.0 g

Energy: 278.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Wedding Cake Martini

1 serving = 90.0 g

Energy: 265.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 10.0 g

Let's cook it!