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Meal plan


ID: HJL9ohWXHN4uvgA
By guest
Generated on 2025-03-17 13:19:46

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Crystal Almonds
1 serving = 60.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 47.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Orange Ginger Fizz
1 serving = 76.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!