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Meal plan

ID: I81aQlwGT2uTT-M

By guest

Generated on 2025-03-20 03:57:12

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sour Cream Cabbage

1 serving = 63.0 g

Energy: 143.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cheddar Apple Crisp

1 serving = 71.0 g

Energy: 300.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 30.0 g

Let's cook it!