Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: -EQRRvM1c8M9834

By guest

Generated on 2025-03-20 12:49:08

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 173.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!