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Meal plan


ID: D1EP_qjbAtdk5Z8
By guest
Generated on 2025-03-21 01:30:47

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Gold Cake
1 serving = 83.0 g
Energy: 310.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 28.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Buttermilk Fudge Recipe
1 serving = 80.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 41.0 g

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