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Meal plan

Regenerate
ID: mYwN2CMWYNqioTU
By guest
Generated on 2025-05-15 06:26:03

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Orange Citrus Vinaigrette
1 serving = 86.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Dark Chocolate Sorbet
1 serving = 98.0 g
Energy: 344.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 81.0 g
Let's cook it!