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Meal plan

ID: pWl5U9WbYfdnVU0

By guest

Generated on 2025-05-15 15:05:36

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Wild Blackberry Pie

1 serving = 73.0 g

Energy: 166.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 77.0 g

Energy: 109.0 kcal

Protein: 14.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!