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Meal plan

Regenerate
ID: qv3steeWNmrkGJo
By guest
Generated on 2025-03-18 10:14:02

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Cobbler
1 serving = 67.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Irish Soda Scones
1 serving = 73.0 g
Energy: 188.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!