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Meal plan

ID: 1ofNAlU2Mu0hn3g

By guest

Generated on 2025-03-04 23:06:02

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Almond milk

1 serving = 75.0 g

Energy: 129.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cheesy corn muffins

1 serving = 83.0 g

Energy: 145.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!