Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7wa5QdoQLk4NCcI
By guest
Generated on 2025-04-02 21:49:49

Total kcalories

94.0% (1884.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 98.0 g
Energy: 112.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cornish Caramel Pudding
1 serving = 84.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 24.0 g
Let's cook it!