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Meal plan

ID: qcIJ8QYEkpWDq6g

By guest

Generated on 2025-06-17 02:33:00

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Blue Freeze Recipe

1 serving = 69.0 g

Energy: 145.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 68.0 g

Energy: 220.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 44.0 g

Let's cook it!